Zoom Workshops Jan-March 2021

Morning stretch and reflexology

Date: Thursday 4th February 2021
Time: 10.00-12.30
WEA Tutor: Margaret Mordue

Our morning stretch and reflex workshop is designed to increase and enhance movement and release stress and tension in the body by performing gentle seated stretches and Tai Chi.

Please click here to register

Coping with change

Date: Monday 8th February 2021
Time: 10.00-12.30
WEA Tutor: Sheila Park

This course will address how change impacts upon our daily life. Students will develop ways in which they can cope with change and transition more effectively.

Please click here to register

Makaton Stage 1 & 2 (2 day course)

Date: Tuesday 9th February and Tuesday 16th February 2021
Time: 10.00-12.30
WEA Tutor: Maria Johnson

Gain skills to communicate with people with speech and learning difficulties through Makaton sign and symbols. Gain skills and confidence to sign and recognise stage 1 & 2 Makaton signs and symbols to support communication.

PLEASE NOTE – This course is a 2 day course with Zoom meetings 10.00-12.30 on Tuesday 9th February and Tuesday 16th February 2021.

Please click here to register

Self-empowerment (Empathy, Compassion and Emotional Intelligence)

Date: Wednesday 10th February 2021
Time: 10.00-12.30
WEA Tutor: Michelle Lindsay-Baharie

Self-Empowerment will include assertion awareness, egoic thinking, controlling negative thoughts, accepting what is and self-compassion.

Please click here to register

Managing aggression at work

Date: Tuesday 23rd February 2021
Time: 10.00-12.30
Tutor: Jez Brigham

The course covers working with challenging and aggressive colleagues and working with service users/members of the public.

Please click here to register

Minute taking

Date: Tuesday 2nd March 2021
Time: 10.00-12.30
WEA Tutor: Marjory Winnie

This course will give the participants an introduction to minute taking. It will explain what minutes are, how styles differ and why meetings and minutes are important to organisations.

Please click here to register

Managing Stress using relaxation techniques

Date: Thursday 4th March 2021
Time: 10.00-12.30
WEA Tutor: Margaret Mordue

Using relaxation techniques and creative visualisation we can achieve a sense of calmness and re-boot our energy levels helping to return ourselves to a more balance equilibrium.

Please click here to register

Coping with loneliness

Date: Monday 8th March 2021
Time: 10.00-12.30
WEA Tutor: Sheila Park

Loneliness is a terrible thing to have to cope with. This course will help you to consider ways in which you can begin to feel more connected with others. You will find new things to do which will make you smile again.

Please click here to register

Budgeting and saving

Date: Monday 15th March 2021
Time: 10.00-12.30
WEA Tutor: Pam Davis

This short course is aimed at helping people to understand the purpose and practice of making a personal budget.

Please click here to register

Improving and understanding sleep

Date: Monday 22nd March 2021
Time: 10.00-12.30
WEA Tutor: Sheila Park

This course will offer useful tips and suggestions on how to get a better night`s sleep. You will also learn about the science of sleep and how it impacts upon your daily life.

Please click here to register

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