Mindfulness

Led by Lesley Carter The session will include a background to the development of mindfulness, the use of everyday mindfulness, how can mindfulness improve mental well-being, introductory mindfulness activities, and a summary of introductory information sources on mindfulness. The session will be of interest to individuals who wish to think about how mindfulness may help to improve mental well-being.

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eg Gateshead Council, Barnardos, The James Cook University Hospitals Trust

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